I LOVE this article. It summarizes part of a key principle in which I try to live my life: allow all parts of me to have its voice. For most of my life, I fought against what I judged to be negative emotional/mental states. I always thought those states were problems. The problem, though, was my resistance to them. It took falling down to the depths of darkness, thinking that under the circumstances, I should feel sad, angry and hurt. It was through this that I started to see that I was NOT in the “depths of darkness”. I gave voice to the sad. I gave voice to the anger. I did not judge them as good or bad. I simply felt what arose without reaction. When sad, I cried. When angry, I clenched my fists or screamed into a pillow. The MIRACLE that occurred during this was that I realized that my emotions served not to direct my choice of action/reaction, but as a pointer to the parts of me that needed mending (something only I am ever capable of doing). The other MIRACLE was that through these “negative” emotions, “positive” ones coexisted. If you ever sat with a friend in pain, you know the joy compassion can spark within. Being compassionate and non-judgmental to my own emotional/mental states also creates intense joy. Almost over night, I became much more in tune with my “emotional self” (I don’t like the word “self” but lack a better pointer) AND… my emotions no longer control me (re-read that last part… a couple times). Funny, really… when I stopped judging my emotions, I stopped trying to control them. When I tried to control them, they controlled me. Now I have learned that Happiness includes sad and afraid and angry. It is not opposite to them. It is honesty within and non-judgmental. It is not merely an emotion, but state of awareness.