This was exactly the thing I needed to read this morning. Yesterday, I spent the entire day on the couch, eating “food” I very rarely eat (completely outside of my normal diet), and playing video games. It was a day in the life of myself from years and years ago. I could have spent the day “better”. I could have gone to the gym, on a hike, cleaned my house, worked on some projects, meditated, blah blah blah. But, I needed a day where I could just chill. Just chill. So, I took one of those days. The guilt is there today, but it is minimal. I feel rested and have been wanting a reset lately. Today, back on track. I have an eye exam to get new glasses and contacts. Gym after that and yoga after that. I’m planning organic rolled oats for breakfast and a large amount of fresh salad for lunch. Fruit for snacks. Maybe I’ll end my day with a half hour of video game time if I accomplish everything I want to accomplish.